things to do in panama panama

Panama City, the capital of Panama, is a vibrant and cosmopolitan metropolis with a rich history, cultural attractions, and exciting activities to enjoy. Here are some things to do in Panama City, Panama:

1. Visit the Panama Canal: One of the world’s most impressive engineering feats, the Panama Canal is a must-visit attraction. Take a boat tour or visit the Miraflores Locks Visitor Center to learn about its history and operation.
2. Explore Casco Viejo: This historic neighborhood is a UNESCO World Heritage Site, filled with colonial architecture, charming streets, and vibrant nightlife.
3. Walk along the Amador Causeway: This scenic waterfront promenade offers stunning views of the city skyline, the Panama Canal, and the surrounding islands.
4. Visit the Panama Viejo Ruins: The ancient city of Panama Viejo was founded in 1519 and destroyed by fire in 1671. Today, you can explore the ruins and learn about its history.
5. Take a hike in Soberanía National Park: Just outside the city, this national park offers hiking trails, waterfalls, and opportunities to spot wildlife like monkeys and toucans.
6. Visit the Biomuseo: Designed by Frank Gehry, this museum showcases Panama’s incredible biodiversity, with exhibits on the country’s unique ecosystems and species.
7. Go shopping at the Albrook Mall: One of the largest shopping centers in Central America, the Albrook Mall offers a wide range of stores, restaurants, and entertainment options.
8. Take a day trip to Taboga Island: Known as the "Island of Flowers," Taboga Island is a beautiful beach destination with crystal-clear waters, white sand, and a charming village.
9. Visit the Miraflores Museum: Located near the Panama Canal, this museum showcases the history of the canal and its construction.
10. Enjoy the nightlife: Panama City has a lively nightlife scene, with everything from rooftop bars to dance clubs and live music venues.
11. Try local cuisine: Panamanian food is a fusion of Spanish, African, and indigenous influences. Be sure to try dishes like sancocho (a hearty stew), empanadas, and ceviche.
12. Visit the Panama Rainforest Discovery Center: This eco-lodge and nature reserve offers hiking trails, birdwatching, and opportunities to spot wildlife like monkeys and sloths.
13. Take a tour of the city’s street art: Panama City has a vibrant street art scene, with colorful murals and graffiti adorning buildings throughout the city.
14. Visit the Museum of Biodiversity: This museum showcases the incredible diversity of Panama’s ecosystems, with exhibits on the country’s unique species and habitats.
15. Go kayaking or paddleboarding: Rent a kayak or paddleboard and explore the city’s waterways, including the Panama Canal and the surrounding islands.

These are just a few of the many things to do in Panama City, Panama. Whether you’re interested in history, culture, nature, or adventure, there’s something for everyone in this vibrant and exciting city.